Reading Helps // Coping With Mental Health

Hi Friends,
I have stated before, or at least I believe have, that I suffer from mental health disorders. Well, lately, my mental health hasn’t been the best. I have my highs and lows, and this has definitely been a low month. However, reading has always been a solid coping mechanism for me. So, I wanted to share some ways that reading helps me, and might help you, cope with mental health struggles.

#1. Clears Your Mind
Honestly, reading completely takes your mind off your problems. When you are reading a high fantasy, you aren’t thinking about your everyday struggles. When you are falling in love with the boy next door, you aren’t worrying about the days to come. A good story captivates you, and everything else falls away.

#2. Problem Solving
Reading could possibly solve your problems. You may actually read a book about a character dealing with similar issues, or pick up a self-help book. Advice type books might not be your thing, but they can be useful when dealing with mental health. Books can give you clarity, or a new way to look at something, which is important.

#3. You’re Not Alone
Books featuring characters with mental illnesses are very beneficial, especially if the characters are facing the same diagnosis as you. Simply reading about somebody that is struggling with a disorder can be comforting. You don’t feel so alone, because you can relate to the character in one way or another.

#4. There’s No Competition
This might seem like a weird reason, but pretty much everything we do, or I do, feels like a competition. We see people online, or friends and family, doing these things that make us feel like we aren’t doing enough. Essentially, people are always competing against each other. But you aren’t going to compete with a book character. You can feel at ease and pressure-free.

#5. Happiness
The number one reason that books can help you with your mental health is because they make you happy. If you don’t enjoy reading, then none of the other tips are going to work. You have to read because it brings you joy, if everything else is to fall into place. Honestly, how could reading not ignite happiness?

I must admit that when my mental health is bad, reading doesn’t always do it for me. But, I try to remember these tips during the low periods, and keep reading. Please leave me a comment to brighten my day. And, like always, I ask that you follow the blog.

Until The Next Chapter,
Bunny

A Little Bit Personal

Hello Book Lovers,
This isn’t going to be your typical post on this blog. Instead of talking about all things bookish, which I love. I wanted to have an open and honest decision about my mental health and how I have been feeling lately. If you are just stumbling across this blog, Hi I’m Bunny, and this is my little corner of the internet. I talk about all things bookish and more on this blog that I have come to love. I am a former Booktuber turned book blogger, and couldn’t be more happy.

Lately, I haven’t felt like myself, and I know that a lot of factors have contributed to that feelings. I have never mentioned this on the blog, but I suffer with depression, OCD, anxiety, ADD, Bipolar and women health concerns. Yep, I am a beautiful mess. I have dealt with a lot of self-hate lately and feeling of hopelessness. I am someone who is consistently thinking, and most of the time never feels satisfied in what they are doing regardless if it makes me happy.

In the past 2 years, I gained about 40 pounds, tried multiple medications, looked into therapy and been having lot of physical health issues. On top of everything, my husband health has also be steadily declining. Now, I am not writing this post to get sympathy or throw a pity party for myself. I am simply here to tell other that might be having a shit year, or years, and dealing with mental and/or physical issues, or just life in general that you are not alone.

I feel like having anxiety is the cool new trend, but let me tell you it isn’t fun to be consistently anxiousness. I want you guys to know that this blog no matter how small has helped me a lot, and I love all your support. Also, I have a growing community on Twitter and Instagram that I am very proud of.

I would like to mention that I had planned to do the mini PopCulture Readathon (Degrassi: TNG themed), but I want to take the next two weeks to focus on myself and recollect. I am throwing my tbr out the window and just mood reading for the rest of the month. I would love some post request down below, since I am thinking of doing 5 post a week in June to celebrate my birthday month. Also, should we start a monthly book club here on the blog? Let me know in the comments.

Thank you all for viewing this blog and sharing this post. I would sincerely love to know how you are doing and what you are reading.

Until The Next Chapter,
Bunny