Today, I am going to talk about something I am very thankful for, and that is yoga. I do not know if I have ever mentioned this before, but I am a certified yoga instructor, and hopefully one day I will become a yoga therapist. Obviously, I share my love for books on the blog, but yoga is my second passion.
Growing up, I was very overweight and depressed. I had many mental health issues yet to be diagnosed. However, when I started my fitness journey, I began with a treadmill and Wii. Yep, the old game system, had a very popular game called Wii Fit. The yoga portion of the game was fun.
Soon after, I started watching yoga videos on YouTube and even taking some classes. I found that yoga calmed me, and I loved how strong it made me feel. Over the years, I have fallen out of my yoga routine, but I always seem to return to it. So, last year, I decided that it was time I began my yoga career.
I am thankful that yoga has not only made me feel stronger, but it has also helped me with my anxiety and mood. So, when I discovered yoga therapy, I knew that it was something I would love to do because you can teach people how to balance their emotions with yoga.
The practice of yoga can really do wonderful things for the mind and body, and I would love to help others discover its benefits. In the comments, let me know something you are thankful for having discovered. Don’t forget to like this post and follow the blog.
Until The Next Chapter,